The “Introvert Hangover” | Episode 54
Do you get worn out by long stretches of socializing, back-to-back meetings, or traveling with groups? You might be prone to something known as the "i...
Beautiful Baggage
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About
This is a show about the amazing ways we benefit when we move through the world with a sense of adventure and wonder. We call these benefits "Beautiful Baggage". When we learn to collect this kind of baggage — life lessons and memories that are positive, healthy, and expansive — we can leverage it in countless ways to become healthier, more confident, and more creative. In this podcast series, former broadcast journalist and lifetime travel enthusiast Stephanie Martin Taylor shares her stories, tools, and tips for enjoying this rich and vibrant way of living and learning. What "Beautiful Baggage" are you collecting? Come listen, learn, and share with the online community!
Climb EVERY Mountain?! Thoughts on “Finding Your Purpose” | Episode 53
As someone who loves to travel and explore, I've always had a soft spot in my heart for the scene in The Sound of Music where the Reverend Mother urge...
Accessing Your Optimism | Episode 52
Even when life is uncertain (and — spoiler alert! —) it's always uncertain, it's important to keep dreaming and visualizing your future. In this podca...
Overcoming Shyness: Five Ways Traveling Solo Can Help | Episode 51
In this episode, I share five ways traveling — and, specifically, traveling on my own — helped me overcome shyness. Even if you're pretty confident, w...
When Life Gives You Lemons | Episode 50
Thanks for listening! And don't forget to sign up for the newsletter by visiting the home page of yourbeautifulbaggage.com (scroll to the bottom for t...
Perfectionism – Part 2 | Episode 49
If you watched Sesame Street in the 1970's and 80's, you might recall a wild-haired musical genius muppet named Don Music. Or maybe you don't. Produce...
Perfectionism – Part 1 | Episode 48
While having high standards can take us far in life, trying to earn an "A+" in everything we do can lead to burnout, illness, and depression. Today's ...
Your Amazing Brain | Episode 47
In this episode, we explore the concept of neuroplacticity — the brain's ability to change and rewire itself to adapt to changing circumstances. It so...
Finding Strength for Your Future | Episode 46
To live a bold, adventurous life, we need to stay physically healthy, emotionally resilient, and mentally sharp. But all too often, our efforts to tak...
Explore Life’s Smorgasbord, from Home | Episode 45
One of my favorite reasons to travel is that it's chance to "try on" slightly different ways of looking at life, of living in the world. Not only is i...