Thanks for taking the Weekly Beast Challenge. It's a great way to get us out of the comfort zone. In Week 8, we took on the one vegetable-based meal p...

I failed miserably at the Week 7 Weekly Beast Challenge. I'm looking ahead to a successful week where we will tackle a vegetable-meal-a-day. In Episod...

Week 6 had us tackling the diet focus by eating 3 cups of spinach per day. I was successful after mowing through endless cups of spinach in my daily s...

The accountability factor is one of the primary reasons I succeeded in accomplishing my fitness goals. Yes, focus, effort, and determination were cont...

Week 5 saw us tackle the 1 minute wall-sit. This week, we move back to the diet focus. Apologies for the two day delay. The wife and I had our first n...

We expect too much. I do my best to expect nothing. If I choose to do the actions required to achieve a goal, I will be further than I was before I st...

Don't fight life. That's one of my motto's. Life can and will throw endless struggles and adversity in your path. Don't fight it though. In Episode 82...

Often, we take the wrong approach towards perfection. In Episode 81 of The Become a Beast Podcast, I share my thoughts on perfection and a better way ...

What if I told you that the year I accomplished the most in the fitness and diet realm was when I had the most boring day-to-day life? Actually, it wa...

We all lie to ourselves at times. It's how we negate this as often as possible through personal responsibility and forward thinking that truly matters...