085: How to return to exercise after giving birth
This was one of my favourite conversations on the podcast ever. In this episode, we’re talking about getting back to exercise after birth. It’s everyt...
Becoming Vibrant
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About
Hosted by Melanie Maxwell of Vibrantly Well. Each week we have authentic conversations that help you grow. In these episodes, you’ll learn how to show yourself more love, support your wellbeing, and live in alignment with your purpose. Get ready to become the most vibrant version of you.
084: How to help your daughter have positive friendships
This episode is for the mamas! Today we are talking about teaching our kids, daughters especially, how to cultivate healthy and positive friendships. ...
083: How to tap into pleasure and why it matters
This is a good one! Today we are talking about tapping into pleasure. As women, we’ve been conditioned to feel uncomfortable or wrong for wanting plea...
082: Time management, habits, and finding balance for moms
I loved this conversation about habits and time management with our guest, Lindsay Burns. Lindsay teaches us techniques to manage our time and make ha...
081: The unexpected key to unlocking your potential
I had SO much fun recording this episode— you are going to love it! It’s also a conversation that’s a bit unexpected: today we are talking about creat...
080: Ditching diets and feeding kids
I’m super excited to have dietitian Jillian Reid on the podcast today! I’m lucky to have collaborated several times with Jill by teaching webinars tog...
079: Balance for millennial working moms
Hey tired and stressed mama! If the phrase “finding balance” makes you cringe and feels impossible, this one’s for you. Today we are talking about bal...
078: What starting a business *actually* looks like
This conversation with Anna Lovind is everything you need to know when you’re starting a business. We talk about what keeps new biz owners super stuck...
077: Reconnecting to your pleasure and communicating your desires
This conversation on the podcast is SO GOOD. I think it’s what a lot of us need after being home with our partners a LOT more than usual in the past y...
076: Making peace with your post-baby body
This one’s for the mamas! Today we are talking about baby mama bodies. There is so much pressure on new moms to “get your pre-baby body back” and our ...