S2E20 – Self Care During a Quarantine
Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. S...
Beer Fit Life
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About
The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.
S2E19 – Nutrition During a Crisis
Sophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for ou...
Nine Tips to Thrive During This Crisis
This crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive d...
S2E17 – Low Calorie Cocktails with Jason Freeman
This week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and par...
Corona Madness: Fact and Fiction with Lindsay Monaco
Lindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you ne...
S2E15 – Top Changes I’ve Made to My Diet in 2020
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month. The post S2E15 –...
S2E14 – The Importance of Sisterhood with Monica Sacco
It’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead I...
S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
Have you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us...
S2E12 – Treat Yo’ Self Valentine’s Day Edition
Lindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet. The post S2E12 – Treat Yo’ Self Valenti...
S2E11 – 2020 Goals Check-in
Sophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable fo...