In today's podcast, I talk about five fitness influencers to follow, the importance of forming simple habits when embarking on a new diet or workout r...

In today's podcast, I talk about five fitness influencers to follow, the importance of forming simple habits when embarking on a new diet or workout r...

In this week's podcast episode, I attempt to answer the question "are abs made in the kitchen?". After last week's heavily researched podcast episode,...

In this week's podcast episode, I attempt to answer the question "are abs made in the kitchen?". After last week's heavily researched podcast episode,...

We've all heard of dieting documentaries such as "What the Health" and "Supersize me", but I'm going to ask you to do something for me. Stop watching ...

We've all heard of dieting documentaries such as "What the Health" and "Supersize me", but I'm going to ask you to do something for me. Stop watching ...

In today's episode, I tackle six ridiculous fitness myths that have somehow entered the public subconscious. I chose this title a while back because I...

In today's episode, I tackle six ridiculous fitness myths that have somehow entered the public subconscious. I chose this title a while back because I...

In this podcast, I teach you how to fix your bench press. This will involve leaving your ego at the door. Lowering the weight, working on your grip, l...

In this podcast, I teach you how to fix your bench press. This will involve leaving your ego at the door. Lowering the weight, working on your grip, l...