In this episode, I offer deconstructed thoughts on what it means to be born of water and spirit. And how the process of being born again is one that i...

Trauma bonding is either healthy or unhealthy. These bonds are built through shared trauma experiences, whether through story sharing of the trauma or...

It is no secret that during the last few years we witnessed a huge rise in faith deconstruction. Where new questions were being asked, new conversatio...

There is magic this time of year that is often overlooked by commitments, obligations, sadness, grief and anxiety. But, in this episode, I share how I...

This is such an awkward topic! It was awkward back when I was trying to "save" and witness to my friends. And now it feels super awkward as I can't re...

In middle school, reading the Bible became my outlet and central point of connection with Spirit. It was a tender place that I held onto through adult...

Before deconstructing, my life involved loads of prayer. Since I was a kid, prayer was a huge part of my life. I literally have nearly 50 journals fil...

Every single person deals with jealousy on some level. But, it's one of those hush-hush topics that no one talks about. Whether it's jealousy over som...

For years, I believed it was my job to fix the toxic relationships in my life. I believed by doing everything "right", eventually good would win out a...

This week marks the Autumn equinox which often brings a significant amount of change. As many of us are leaving a season of loss, heartache, grief and...