In this week’s episode, I talk about “5 Types of People Who Can Ruin Your Life” by Bill Eddy, a lawyer and a therapist. In the book he goes into detai...
Ep. #20: Managing Morning Anxiety
In this week's episode, I talk about how I use routines to manage my morning anxiety. We have all experienced it: your alarm goes off in the morning ...
Ep. #19: That Case is NOT Your "Baby"
In this week's episode, I discuss why identifying your case as your "baby" can trigger your primal fight or flight response any time that "baby" is th...
Ep. #18: Criticism Will Not Kill You
In this week's episode, I talk about three main reasons why criticism leads to beliefs that cause such intense negative emotion. The fear of losing yo...
Ep. #17: What I'm Reading: Grit
I am happy to report that my goal of reading one book per month has been successful so far. Studies have shown that reading can reduce stress, increas...
Ep. #16: Panic-Free Legal Writing
In this week's podcast episode, I discuss how to use mindfulness to change the beliefs that cause lawyers to panic when working on a legal writing ass...
Ep #15: Sometimes You Are Wrong
My fellow litigators: sometimes you will be so sure that your case strategy will work and that someone else’s suggestion will not. And sometimes you w...
Ep #14: The ABCs of Being a Mindful Lawyer
While doing some research on the intersection of mindfulness and psychology in preparation for a mindfulness seminar, I found something that clicked w...
Learning to Be a Present Lawyer
In this week’s podcast episode, I discuss being a present lawyer. My fellow litigators: do you often emotionally cry wolf every time you promise yours...
Setting Realistic Boundaries in Your Law Practice
In this week’s podcast episode, I discuss setting realistic boundaries in your law practice. If you do not set boundaries with your clients, adversari...