#635 - ReWire Your Brain with Adele Spraggon
We all have habits we want to change, what if you could just re-wire your brain, could it be as simple as changing how your brain patterns work now, t...
Ben Coomber Radio
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About
Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.
#634 - How to Make Difficult Decisions
Making decisions in life is important, as adults we are constantly weighing up the pros and cons of various life moves, and in this show we give you a...
#633 - Self Sabotage with Natalie Butler
Self sabotage is common in the pursuit of goals, and for whatever reason most of us have experienced this at some point in our lives. Be it a fear of ...
#632 - Optimising Our Productivity
We all look to be more productive and efficient, so what have we learnt about being more productive as fitness people, me as a business owner, and Tom...
#631 - Mid Life Crisis with Dan Stanley
In everyones lives there are crisis points, and for so many big life events like having kids, losing someone close to you, or experiencing a pandemic ...
#630 - The Purpose of Fitness
What is the purpose of fitness in our lives? We raise this question because we're told keeping fit is good for us, but what type of fitness, and how d...
#629 - Is BodyBuilding Healthy with Ben Haldon
BodyBuilding has a huge influence over the fitness industry. The very nature of it is a self-centred pursuit, and in my and Ben Haldon (my awesome gue...
#628 - The Simple Formula to Success
To be more successful with anything, could it simply be a case of delaying gratification? We see this in all areas of life, if we didn't eat that dess...
#627 - Avoid The Afternoon Energy Slump
Get tired after lunch? Many of us do, but why is this, is it what we eat, what we're doing, our quality of sleep? Join us to find out as we dive into ...
#626 – Muscle Loss & Metabolism
Does your metabolism slow down as you age? Many people say it does, but not like you think, its another cultural norm we need to challenge as the narr...