All the hydration tips you need! Supplements I mention are listed below;Use this for training & riding > https://www.bulknutrients.com.au/products/electrolyte-plus/ Use this calorie free option for day to day hydration > https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink See acast.com/privacy for privacy and opt-out information.

Ben Greenwood High Performance Podcast

HYDRATION 101 - Ep 32

Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet! See acast.com/privacy for privacy and opt-out information.

EP 31 COACH ROBB - GOAL SETTING FOR 2021

Miles Brazil is an S & C Coach from USA, running Regulus Fit training facilities. We bust some myths on this one on why quality strength training is so important for MX & Offroad athletes. See acast.com/privacy for privacy and opt-out information.

Ep 30 - Miles Brazil - Why strength matters for Moto!

Coach Robb shares the WHY behind his Australian Moto E MX & Offroad teams for 2021, & also what he looks for in a prospective rider. See acast.com/privacy for privacy and opt-out information.

Ep 29 Coach Robb - Australian Moto E Race Teams 2021

This episode we take a deep dive into nutrition, PRE-DURING-POST for a 3 hr XC Offroad race. If you have any questions please DM me on Instagram @offroadperformancecoach See acast.com/privacy for privacy and opt-out information.

Ep 28 - COACH ROBB - NUTRITION FOR A 3 HR XC OFFROAD RACE

We sit down for a quick chat with Coach Robb, on nutrition & where supplements play a role. See acast.com/privacy for privacy and opt-out information.

Ep 27 - COACH ROBB NUTRITION & SUPPLEMENTS

We sit down today with Coach Robb again to clear up our listeners questions on HR zones for our training intensity when off the bike. See acast.com/privacy for privacy and opt-out information.

Ep 26 - Coach Robb Heart Rate Zone Q & A

This episode we sit down with Stel from On Point Motorcycles. e shares a little of his story & how he has built up a business specializing in custom bike builds & suspension tuning. We also touch on our Race Ready Camps & how important bike setup is to overall confidence for the rider. See acast.com/privacy for privacy and opt-out information.

EP 25 Stel Liakopoulos - On Point Motorcycles

This episode we chat with Sam Rogers about how he has moved into the Hard Enduro scene in Australia after spending many years on a trials bike. He shares his story, his plans for the future & some details around his coaching for hard enduro. See acast.com/privacy for privacy and opt-out information.

Ep 24 - Sam Rogers Hard Enduro Racer

We sit down with Dean Ferris & Renae Evans from Motocross Masterclass to discuss what it takes to compete at your true potential, and dominate with your mindset on race day. Lots of practical take aways here for you if this is an area you are looking to improve on! See acast.com/privacy for privacy and opt-out information.

Ep 23 - Dean Ferris & Renae Evans Motocross Masterclass

We check in with Coach Robb, to get some tips on hw to improve motivation & alter training intensity during Covid - 19 as well as answer some listeners questions on HR zone Base training, varied intensity for Moto in training, & how to manage training for short 15 min MX athletes, plus plenty more gold along the way! See acast.com/privacy for privacy and opt-out information.

Ep 22 Coach Robb - Corona Hacks + Q & A

Why strength training is important year round, and how to manage your intensities through the season! For information regarding your data privacy, visit Acast.com/privacy

Ep 21 365 Strong - Why we train strength year round!

How to manage your training & goal setting in the Corona Virus Preseason! For information regarding your data privacy, visit Acast.com/privacy

Ep 20 Corona Virus Goals

FLOWSTATE!f you ride Moto, you have experienced it at some level! This is a little bit of my story upon discovering how to be present, achieving flow state, and how I have used the tools of overcoming anxiety, to be present and achieve flow in any situation.

Ep 19 FLOWSTATE - My experience with discovering it

We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team.We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle.If you have any questions for future episodes, please shoot them through.

Ep 18 Coach Robb Beams Live 2020 Aust Moto E Performance Camp

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

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Ben Greenwood High Performance Podcast

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