Big announcement this episode with Miles Brazil from Regulus Fit in the USA.For further information on our new offroad performance programs click this ink - https://www.regulus.fit/racecraft See acast.com/privacy for privacy and opt-out information.

Ben Greenwood High Performance Podcast

REGULUS FIT X OFFROAD PERFORMANCE COACH MERGER - EP 42

Todd Jarratt is a sub conscious identity coach who works with high achieving sports & business people.We go deep on what really allows us to access our true potential & also what is lacking in most moto training programs even at the highest level in Europe & the USA.I loved this chat & I trust you will too. See acast.com/privacy for privacy and opt-out information.

EP 41 TODD JARRATT - SUB CONSCIOUS COACH

In this episode I share a review of my own race at Hattah in 2021. My nutrition strategy, the positives & the lessons for next year! See acast.com/privacy for privacy and opt-out information.

EP 40 - MY HATTAH DESERT RACE REVIEW

My journey to improving my riding technique, starting at age 37! See acast.com/privacy for privacy and opt-out information.

EP - 39 MY RIDING TECHNIQUE JOURNEY

I share my story on how I have reached a point o be confident enough in my knees abilities that I don't need to wear knee braces.If you are considering, please be aware its not as simple as throwing caution to the wind.It takes a strength program that address knee ability & also improved riding technique. See acast.com/privacy for privacy and opt-out information.

EP - 38 KNEE BRACES OR KNEE PADS

Amy Bowe shares her unique approach to training for women, some of which can carry over to men as well!Female riders are growing in numbers in offroad racing, so if you know any female riders, share this episode with them! See acast.com/privacy for privacy and opt-out information.

Ep 37 AMY BOWE - WARRIOR WOMEN

Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength.A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift.Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete. See acast.com/privacy for privacy and opt-out information.

EP 36 - LUCAS AARON - RANGE OF STRENGTH

Kel Is a sports dietician who also rides Moto! She has a passion for helping riders get their nutrition dialed so they can enjoy their riding more! She shares lots of awesome value in here you will be able to take away! See acast.com/privacy for privacy and opt-out information.

Ep 35 - KEL FLETT - SPORTS DIETICIAN

Coach Robb is back and we discuss a topic that comes up often when people are looking to drop weight and that is low carb diets. The quality & source of your carbs 100% matters, however removing them completely may not be the best approach if your an athlete &/or already have high amounts of stress in your life. See acast.com/privacy for privacy and opt-out information.

Ep 34 - COACH ROBB - LOW CARB DIETS

If you have ever wondered what you are better off spending your time doing. pedaling more or getting stronger, this podcast will answer some of your questions! See acast.com/privacy for privacy and opt-out information.

Ep 33 - PEDALLING Vs GETTING STRONG

All the hydration tips you need! Supplements I mention are listed below;Use this for training & riding > https://www.bulknutrients.com.au/products/electrolyte-plus/ Use this calorie free option for day to day hydration > https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink See acast.com/privacy for privacy and opt-out information.

HYDRATION 101 - Ep 32

Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet! See acast.com/privacy for privacy and opt-out information.

EP 31 COACH ROBB - GOAL SETTING FOR 2021

Miles Brazil is an S & C Coach from USA, running Regulus Fit training facilities. We bust some myths on this one on why quality strength training is so important for MX & Offroad athletes. See acast.com/privacy for privacy and opt-out information.

Ep 30 - Miles Brazil - Why strength matters for Moto!

Coach Robb shares the WHY behind his Australian Moto E MX & Offroad teams for 2021, & also what he looks for in a prospective rider. See acast.com/privacy for privacy and opt-out information.

Ep 29 Coach Robb - Australian Moto E Race Teams 2021

This episode we take a deep dive into nutrition, PRE-DURING-POST for a 3 hr XC Offroad race. If you have any questions please DM me on Instagram @offroadperformancecoach See acast.com/privacy for privacy and opt-out information.

Ep 28 - COACH ROBB - NUTRITION FOR A 3 HR XC OFFROAD RACE

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!