You Are Enough (Dream Pet Visualization)
Today we imagine a visit from a dream pet, and we are reminded that we are totally enough exactly as we are.Today's affirmations: I am enoughI am tota...
Best Day Yet: Affirmations For Kids
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About
In each episode we use mindful breathing and basic meditation techniques to travel the world and meet animals who inspire us to learn more about ourselves. We practice affirmations about kindness, believing in our own value, and growth mindset. The perfect length for short car rides, Best Day Yet is a fun, positive way to start your family's day. Proud member of Kids Listen, a grass roots organization promoting content just for children.
CHEETAHS are Versatile (And so are YOU!)??
Today's episode is all about versatility! We're headed to the Sahara desert to meet an animal who understands that there are times we need to move fas...
May I Be Safe (Handwashing Song)✌️?
We originally recorded this song in March of 2020. Now, nearly two years later, we still think it's important to wash our hands thoroughly and mindful...
Best HUG Yet!?? (Power Episode!)
This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh. Science says that kids who are hugged a lot actually grow sma...
SPOOKIEST Day Yet!??
Grab your flashlights, we're going to a haunted house! Kid listeners call in with their tips on staying calm in spooky situations and then we put thos...
Overcoming Fears with our Dog, Lucy
Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a ro...
Daily Pledge for a Positive School Day
Our Daily Pledge is back!?We released a similar version of this in 2020 when so many kids were schooling at home. Now one year later, a lot of our lis...
Hummingbird Sleep Adventure!?
Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is b...
Emergency Calm for Kids ??
This episode is for whenever kids need a calming reset.It's a perfect listen for whenever kids are transitioning from one activity to another, or if t...
Affirmations for a Calm & Confident School Day??
Hard to stay positive in the morning before school??We’ve got your back! Here’s a back to school episode filled with powerful affirmations to ensure y...