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Best Friend Therapy

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About

Hello! We’re Elizabeth Day and Emma Reed-Turrell. And for over 20 years, we’ve been best friends. Elizabeth is a broadcaster and author. Emma is a psychotherapist. Best Friend Therapy is where we chat about what’s on our minds to get deeper in our minds. Every week, we talk about how to tackle the challenges we face in daily life with honesty, compassion and practical wisdom. This is a podcast that holds your hand through the tough times and offers reassurance on the days you might need it. Feed your soul with nourishing conversations from two best friends, one therapist - and zero filter.

S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?

April 17, 2023

Welcome to this season finale of Best Friend Therapy, in which we're talking about something we could all do with a bit more of in life - crone energy...

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S4, Ep 7 Best Friend Therapy: Narcissists - Do you know a taker? When is a boundary really a demand? How can we protect ourselves?

April 10, 2023

This week we're talking about those familiar situations, friendships and relationships, in which people take more from us than they give.We look at th...

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S4 Ep 6 Best Friend Therapy: Guilt - Why do we feel bad? When is it misplaced? What can we do about it?

April 3, 2023

Guilt is a feeling that plagues so many of us that we felt compelled to dedicate an entire episode to it!Emma explains the difference between authenti...

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S4 Ep 5 Best Friend Therapy: Teenagers - How can we help our teens? What kind of teen were you? Why is defiance essential to development?

March 27, 2023

This week's Best Friend Therapy is all about teenagers - the ones we used to be and the ones we need to parent, whether that's now or in the future. E...

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S4, Ep 4 Best Friend Therapy: Self Worth - What is it? How can we improve our relationship with ourselves? Where do we start?

March 20, 2023

This week on Best Friend Therapy, we're tackling the thorny issue of self-worth, or the lack of it.Emma explores the difference between self-esteem an...

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S4, Ep 3 Best Friend Therapy: Friendaholic - What makes a friendship addict? Why was Elizabeth compelled to write a book about it?

March 13, 2023

This week on Best Friend Therapy, we are lucky enough to have an access-all-areas, behind the scenes pass to Elizabeth's brand new book, Friendaholic:...

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S4, Ep 2 Best Friend Therapy: Inside the Therapy Room - How do you find a good therapist? What's involved? How do you become a therapist?

March 6, 2023

This week on Best Friend Therapy, we are responding to the many requests we've received for a conversation about therapy itself: when to seek therapy,...

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S4, Ep 1 Best Friend Therapy: Grief - How can we cope with loss? What is the function of grief? How can we help people who are grieving?

February 27, 2023

TW: Trauma, miscarriage.Welcome back to season four of Best Friend Therapy!We wanted to open this new beginning with a conversation about ending becau...

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S3, BONUS EPISODE! Best Friend Therapy: Flexibility - How can it help? Why does balance matter? Is it about change or acceptance?

January 9, 2023

Happy New Year from Best Friend Therapy!We're so delighted to be back with you for another year of conversations where we talk about what's on our min...

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S3, Ep 8 Best Friend Therapy: Festive Hangovers - Why can Christmas feel complicated? How can we support ourselves? What can we learn?

December 26, 2022

Merry Christmas from Best Friend Therapy! Or not. Because, however your festive season has been this year, and however you chose to celebrate, you’re ...

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