BestShape50's podcast
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Helping women in their 50s to lose weight and lead a healthy life for the rest of their life. Common sense advice and mindset techniques.

023 Loving Yourself Thin

In this episode, we talk about the importance of loving yourself on your weight loss journey. It's all too easy to give yourself a hard time because o...
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022 How to Speed Up Weight Loss

Repost (got a little busy this week, but it's good info if you haven't heard it :) Tips for enhancing your weight loss efforts when they slow down (an...
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