Changing What You Think To Get What You Want “This time probably won’t work either,” “I can’t feel deprived,” “I can’t stop eating once I start,” “I’l...
In this episode, I talk to Jenny in Adelaide Australia. She is 57 years old and started gaining weight during menopause. Using the BestShape50 approac...
In this episode, we talk about the importance of loving yourself on your weight loss journey. It's all too easy to give yourself a hard time because o...
Repost (got a little busy this week, but it's good info if you haven't heard it :) Tips for enhancing your weight loss efforts when they slow down (an...
How To Find The Time To Be Healthy... Schedule ahead of everything else. If you had a meeting with your boss or someone like a celebrity, you would m...
We’ve heard it all our life: “if you want to lose weight, you have to eat less and work out more.” However, over the last several years, Americans hav...
When we think about why we want to lose weight, we have to ask ourselves a few questions. The first is why are we overweight? This is actually a quest...
In this week's episode I talk about the really hard task of learning to love slow weight loss. First of all, it’s OK to lose weight fast, IF you are b...
The compound effect Small consistent effort over time even when you don’t feel like it. Easy to do but just as easy not to do. Doesn’t seem signific...
In this episode, I'll talk about thoughts and how they influence our feelings, actions, and results, especially as they pertain to weight loss. Join t...