#098 Reverse Engineering YOUR New Year
Every year people make "goals" for the new year. They want to start over, make this be the year of change, lose weight, get jacked and so many other g...
Better Than Yesterday....
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About
This podcast is geared towards helping people become better than yesterday through Strength & Conditioning, CrossFit, Weightlifting, Nutrition, and general health and wellness. We hope you can learn from it and use some of the tools to increase your capacity and quality of life.
#097 Growing Strong with Lori Natuik
Lori Natuik is one of the most amazing and dedicated clients I have come to know over the years. I've had the pleasure of working with her for almost ...
#096 Flashbacks and fast forwarding
Do you ever get those days where someone says something or something happens that triggers a thought or emotion from the past? That happened to me yes...
#95 Starke Wars 2021 and Starke CDP
This was a crazy long and successful weekend here at Starke with our fourth in-house comp Starke Wars where members were able to pair up and compete w...
#094 From Crack to CrossFit with Josh Manness...
Josh Manness has been an amazing addition to the Starke community over the past year. Josh came to us after his previous CrossFit gym was forced to cl...
#093 Growing Old and Maintaining Youth...
It's been a while listeners. It's been a challenging ride but we're still here and hope to help those out there struggling. This podcast #93 was insp...
#092 "Feel The Steel" With Trevor Melcher of Canadian Kettlebell Co.
When we saw the Canadian Kettlebell Co. start following us on Instagram we thought it was pretty cool. Then we found out these Canadian Kettlebells we...
#091 The Struggle Is Real (But It's Not Forever)
On today's episode we're joined by Jill Baczynsky. We've decided to talk about a subject that's been coming up on social media and in a lot of convers...
#090 From Start To Never Finished with Ashley McIntosh of Azura Bay
Meet Ashley McIntosh... Ashley is a figure skater, a wife, an entrepreneur and a member here at Starke. We love when people break from the mold, and c...
#089 NOBODY IS COMING TO SAVE YOU...
Today we talk about accountability to yourself, what YOU need to do to set a positive course for the day and doing things you might not like to do but...