Click to listen Today the guys are joined by Coach Adrienne for an in depth conversation on setting goals.  This is our last podcast of 2013 so enjoy ...

Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, an...

Click to listen Today Aaron and Wes delve into several of the listeners questions.  Including mixing aerobic work with strength work, walking lunges, ...

Click to listen Today Coach Wes and Coach Aaron dive into the topic of why we train. Piggy backing on an outstanding article from CrossFit legend Chri...

Click to listen Today,  Aaron and Thomas hijack the CFA podcast and talk about Southside Athletic Programs and Southside Athlete performances from the...

Click to listen We are back with episode 9 of the Beyond the Bar Podcast. In today’s episode Wes and Aaron look back on the Athlete Open and give list...

Click to listen On this weeks episode Aaron and Wes dive into the Snatch and matching your nutritional needs to the demands of a particular training c...

Click to listen Today Wes and Aaron dive into some fantastic questions from our Monday evening clients. Topics including a definitive statement regard...

Click to listen Today we welcome Mahdi Te Heuheu aka “Mudz” to CrossFit Austin! Mudz is visiting CFA from his home in New Zealand, and will be hanging...

Click to listen In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general f...