1 Zone ,2 Zone, Red Zone, Blue Zone
On this new episode of Beyond the Squat Andrew is joined by dietician and author of "Healthy Dividends" Tricia Silverman, and Eric & Beth Bergmann of ...
Beyond The Squat: Exploring Behavior & Economics In Fitness - With Andrew Gavigan
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Join long time fitness professional Andrew Gavigan as he explores behavior, economics, business, and social psychology with professionals and educators from the world of fitness, strength & conditioning, health, marketing, business, and behavioral science.
Where Does Fitness Equipment Come From? Pt 2: Are Patents Really Worth the Trouble
How did that balance board or suspension strap in your gym go from the inventors head, to a real life product. Why did he or she risk all the time, ef...
Where Does Fitness Equipment Come From? Pt 1: From Idea to Real Life
How did that balance board or suspension strap in your gym go from the inventors head, to a real life product. Why did he or she risk all the time, ef...
The Human Variable
When trainers create an exercise program they will consider a client's goals, develop certain objectives, then use what we call acute variables to des...
The "I'll Start Next Monday " Effect
We've all been guilty of putting off tasks until a later date. We want to start a new exercise routine, or start eating better, but we will start "nex...
What Makes A Fad, A Fad?
Why do some workouts or diets becomes fads? And why do some go on to become trends? On this episode of beyond the squat we spoke to Behavioral Economi...
"Special" Episode: Training Special Populations
On this special episode of Beyond The Squat we talk to 4 different fitness professionals, and hear their unique stories about trining special populati...
Corporate Wellness: A Brief Look At ROI
According to some surveys more than 50% of medium sized companies, and more than 90% of large companies in the US have some sort of Wellness Benefits ...
What Does It ACTUALLY Mean To Be a CERTIFIED Trainer?
Do you know what certification your trainer has? Did you know that there are actually no legal regulations on who can call themselves a personal train...
The Good, The Bad, and The Social Media
Social Media, like Instagram, has obviously become an integral part of marketing, communication, and life in general. But is the impact 'net' positive...