Sedrick Barefield shares the importance of having dreams and setting goals to achieve them. He emphasizes the importance of the mindsets we have when ...

In this podcast, the host interviews Rachael Newkirk. They talk about Rachael's story of childhood, marriage, divorce, and what pushed her to the poin...

In this episode, the host talks about the importance of using social media wisely. The podcast focuses on avoiding comparisons and seeking to find our...

In this episode, the host talks about how we can find purpose in our lives. He talks about the challenges of finding purpose starts from an individual...

In this episode, the host talks about the importance of building good self-talk habits.

In this episode, the host talks about the mental and physical benefits of meditation. More specifically, he talks about how meditation has helped him ...

In this episode, the host talks about the importance of listening to understand rather than listening to be heard. He also talks about how this goes h...

The host talks about the power that awareness brings to our lives not only for ourselves, but also how it naturally allows us to be more empathetic to...

The host talks about how being calm and harnessing its power is one of our strongest weapons against the day to day stressors and challenges of life.

In this episode, the host talks about the importance of allowing ourselves to feel and analyze our emotions and experiences in order to let go of that...