A Moment to Reflect
There comes a time in every journey where doubt can start to creep in, in this episode i provide updates about what was happening over the last couple...
Big John Big Life
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About
It's a weight loss journey with me Big John! My struggles, my triumphs, my passions with a #gungholetsgo attitude that's powered by DDPYoga! I am also a professional speaker and I speak on Branding, Personal Branding and organizational Culture under my #the7rainbowprinciples program.
Pressure. You need it.
Following up on last week's topic on 'What are you willing to give up?" I talk about putting pressure on yourself. Yes, I know lots of people don't li...
What are you willing to give up?
This episode is different from my usual style, in light of what has happened affecting especially my friends in the US, it has made me reflective and ...
LEAVE negativity Behind!
Back flying solo behind the mic. This episode is all about building MENTAL TOUGHNESS and LEAVING NEGATIVITY BEHIND. I'll also be giving updates on my ...
Be Careful What You Say to Others - A Weight-Loss Journey Chat with Shadia - S2Ep10
I had the pleasure of having Shadia on the show, she is not a DDPY Warrior, but that doesn't mean there is nothing meaningful to learn. It's a story m...
OVERCOME YOUR FEARS AND LABELS - S2Ep9
In this episode I chat with DDPYOGA Warrior Christine, who had to overcome her fears and "label" of not being able to walk properly again by her docto...
Big John Talks NSNG with VINNIE TORTORICH (No Sugar No Grains)
What can I say! Totally stoked about scoring this one-on-one chat with the man himself Vinnie Tortorich. It was an opportunity that came quickly and s...
NSNG, Weight Struggles and DDPYOGA - S2Ep7
I sit down and have a chat with DDPYOGA Warrior, Michela. It's a deep sharing about our weight issues, our mental struggles, how NSNG and DDPYOGA help...
DDPYOGA Chat with THE IRISH IRONMAN PAUL -S2Ep6
I do this podcast as a labour of love and wanting to get more stories from the thousands of DDPYOGA Warriors out there. Paul is one of many who insp...
Why do I want to be a DDPYOGA Instructor?
In this episode's DDPYOGA Round Table chat, we are talking about what attracted us to be a DDPY Instructor, why we chose this path for ourselves and h...