Why You Don’t Want to Use Your Ankles to Absorb Shock on Your Mountain Bike.
In this episode of the BikeJames Podcast I tell you why trying to use your ankles to absorb shock on your bike is a bad idea and actually makes it har...
BikeJames Podcast
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The Podcast for the MTB Strength Training System, the world's original and best strength and conditioning system designed exclusively for mountain bikers.
Rider Q&A Podcast - Feet Turned Out On Pedals, Strength Standards & Situational Training
In this episode of the BikeJames Podcast I answer some rider questions that I’ve gotten over the last few weeks. They include: Q: Is it alright to tur...
The Power of Better Breathing with Chuck McGee III
In this episode of the BikeJames Podcast I interview Chuck McGee III, a breathwork specialist from Northern California. Chuck is featured in the book ...
Dan John Interview
In this episode of the BikeJames Podcast I interview strength coach Dan John. Dan is one of the most sought after strength coaches for his unique insi...
Grip Strength Training, Avoid the Attack Position and Isometric Help Your Cardio
In this new episode of the BikeJames Podcast I cover... Training Grip strength training for mountain biking: What to do, when to do it and why some co...
Trackstands, Are Flats Bad For Your Knees and My Favorite Riding Shoes
In this podcast I cover... Skills Trackstands: The most under-rated skill in mountain biking. At its core this is the skill of balancing without any m...
The 3 Axioms of MTB Training, Handlebar Rise & Isometric Training for Low Back Pain
In this episode I cover... Training - The 3 Axioms of MTB Training: Behind every technique on your bike is a movement skill your body requires -...
Inside Hand Pressure for Cornering, How Many Sets Do You Need & My Wim Hoff Experience
In this episode of the BikeJames Podcast I talk about a few topics and how they can help your training and riding. On Bike Movement Skills Inside hand...
Why Mountain Biking Is Not A "Gender Neutral" Sport...And Why That's Alright.
I’ve always thought of mountain biking as a great way for men and women to come together. My wife and I ride together, I’ve had several female riding ...
Riding For A Lifetime Podcast - The 3 Pillars of Sustainable Training & Riding
In this podcast I share my insights in the concept of Riding For A Lifetime. Based on my own journey with getting older along with my 30 years of stre...