Rethinking Prenatal & Postpartum Fitness with The Creator of Knocked Up Fitness- Erica Ziel
We get to talk all about the keys to prenatal and postpartum fitness as well as the best approach to preparing for birth. Erica Ziel has been in the ...
Birth Ready and Beyond: from Mom Through Menopause
Share:
Listens: 431
About
The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more. There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that! We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. EMPOWERING you to live your BEST LIFE and FEEL amazing. Let’s LEARN, HEAL, and THRIVE together!
The Ultimate New Mom Guide
When it comes to being prepared for the days and weeks AFTER we deliver, there are MANY bits of wisdom mothers gain from other moms. Combine that wit...
Tips After Abdominal and Pelvic Surgery - It’s NEVER Too Late!
It really is never too late to work on FULL recovery from an abdominal or pelvic surgery. Clients that we see at Pinnacle have often gone YEARS witho...
Postpartum Running & Pelvic & Core Health with Amanda Olson, DPT!
For runners, getting back to running postpartum can be quite the uncertain journey. When is too soon? Why can’t we just start running ASAP? How sho...
Let’s Talk Detoxing! Part 2
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall heal...
Let’s Talk Detoxing! Part 1
If 2020 was a dumpster fire for health, then shouldn’t 2021 be all about optimizing it?! Let’s talk about one way we can all improve our overall heal...
Low Libido Chat With Dr Renee Wellenstein
Dr Renee Wellensteinis a wealth of knowledge in all things functional medicine and women’s health. She shares with us how she left traditional wester...
CrossFit and Pelvic Health with Dr Jocelyn Connolly
We get to meet Dr Jocelyn, a seasoned athlete, Cross Fitter, and pelvic and core specialist physical therapist and talk about all things Cross Fit and...
Endometriosis Awareness Month Chat With Dr J
March is Endometriosis Awareness month. A condition that us pelvic PTs work with a LOT and see the physical and mental toll it takes on our friends, ...
Fiber Rich Foods and How to Get More Into the Family's Diet
What's for dinner?? For those of us moms in the rat race of meal planning for our families, this episode is for us!! I had the pleasure of interview...