113: ECON 101 / BASH AT THE BEACH
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagr...
BJJ GOONS
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Grappling superstar Tim Spriggs and Jiu-Jitsu enthusiast Tony Peranio discuss all things BJJ, Submission Grappling, and MMA with their own individual flavor and perspective.
112: MANIFESTATION / FANNY PACK SHAMING
DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagr...
111: ROCK BOTTOM / DON'T BE A GROUPIE
This week Tim and Nico discuss the future of Conor McGregor, UFC fighter pay, and BJJ Fanatics' insensitive social media ads.
110: PABS CARELA / BJJ HOOD PHILOSOPHER Pt. 2
This week we share part two our interview with Pabs Carela. This was originally on our Patreon, but we decided to share it with you all as a taste of ...
109: BJJ STARS / LEGALIZE IT
This week Tim and Nico discuss Sha'Carri Richardson's Olympic ban for smoking weed, the results of the BJJ Stars super fight event in Brazil, and how ...
108: PAYING IT FORWARD / PARKING LOT
Tim reviews WNO: Craig Jones vs Tye Ruotolo, and Nico returns from the shortest trip to Brazil ever.
107: NICO'S MISSION / UFC 263 REVIEW
Nico gives details on her plans in Brazil, and Tim thinks he is qualified to be a UFC referee.
106: BEST BJJ RIVALRY / SEAL TEAM 6
Tim gives his take on the best rivalry in BJJ. Nico teaches a lesson in never judging a book by it's cover. And both reminisce about doing extreme tra...
105: THAT'S NOT A SPONSORSHIP / UNSOLICITED ADVICE
Tim dunks on a "sponsorship" offer and him and Nico talk about the best advice they ever got from a coach.
104: CREATING A BJJ GAME PLAN / WHEN TO GO PRO
Tim talks about how he creates BJJ game plans for his clients. Also, Nico and Tim discuss when someone should become a professional grappler and give ...