Oh, You Showed Up? With Mr. BKO - POF190
Is showing up enough? Is showing up half the battle? If you think it is, you will never win anything in your life. --- Support this podcast: https://a...
BKO: Power of Fitness
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About
Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so. Support this podcast: https://anchor.fm/bko_fitness_/support
Don’t Let The Judges Decide Mr. BKO - POF189
Too many times in life, people allow the judges or other people in their live to decide their fate. It’s time to stop all that BS and take matters FUL...
You Are The Motivation With Mr. BKO - POF188
Need motivation? Look in the mirror. You are the motivation. Simple as that. --- Support this podcast: https://anchor.fm/bko_fitness_/support
High Quality H20 With Mr. BKO - POF187
Drink you water!!!! If you want to feel better and be more productive, you need to drink more water!!!! Tune in today to hear Mr. BKOs’ tips and facts...
Independence Day - POF186
Today is a day to celebrate! But, we must make sure we are living every day to the fullest. --- Support this podcast: https://anchor.fm/bko_fitness_/s...
Eat Your Carbs! The Proper Ones - POF185
The Power of Fitness Podcast is back in action! On todays episode, we are going to talk to you about the importance of CARBS!!! Yes... CARBS! Tune in,...
All Carbs Are Bad! Or Are They? With Mr. BKO - POF184
The misconception of carbs is back! It’s almost beach season, so everyone is on a war path against carbs. Today I want to breakdown why you shouldn’t ...
Importance Of Rest With Fitness - POF183
Do you take rest days? How about rest weeks? Well, if you aren’t... you should be. Today, I will tell you why. --- Support this podcast: https://ancho...
Working Through Injuries With Brian Condran - POF182
Injuries happen. It is part of life. How we work through them is what matters the most. Hear how Brian has been working through his injury today. --- ...
Are You Living The Life You Want To Live? - POF181
8 years ago today, my father passed way. It crushed me. And it had a huge impact on me for years to come. It still impacts me today. The only differen...