E124_Top 10 Podcasts Most Likely To Help You Grow
We hope everyone has been well and pushing through this crazy time in a thoughtful and peaceful way. Over the last few months, we’ve had quite a few p...
Black Zen and the Weekly Wellness
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This podcast is a weekly discussion on selected wellness topics designed to make you laugh, provide insight and support the guided meditation delivered to inboxes every 1st Monday of the month. Sign up for the free guided meditations here: bit.ly/bzwellness
The Murder of George Floyd and So Many Others...
We can't even begin to describe how your girls have been affected by recent events. We've been in Minneapolis for some time and the feeling in this ci...
E124_Some BZ News & The Top 10 Episodes Most Likely To Help You Grow
We hope everyone has been well and pushing through this crazy time in a thoughtful and peaceful way. Over the last few weeks, we’ve have had quite a f...
E123_Foods That Heal
This is definitely one to get your pen ready for taking notes! The more we looked at how to start viewing food as medicine, the more information we fo...
E122_The Real Danger Behind Toxic Foods
Now that we have a handle on some of the great foods we should be incorporating into our diet, we decided to use this week to find out which foods to ...
E121_Foods That Support the 4 Happy Hormones
Last week we discussed the 4 happy hormones that keep our spirits up and our lives feeling healthy and full. We’re following that up this week with th...
E120_The 4 Happy Hormones
Last month Jas and I talked about creating your own personal wellness and meditation retreats and we hope you’ve been able to implement that in your h...
E119_March - Part V: How To Navigate In This New Normal
With all this extra time on our hands, your girls were digging through the archives to find things that would help us all navigate this "new normal". ...
E118_March - Part IV: The Meditator's Response to Covid-19
With all that's going on in the world right now with the corona virus outbreak, it's definitely putting all of our inner-peace skills to the test! In ...
E117_Your Personal Retreat - Part III: Navigating Your New Self in Your Old Life
In this week’s conversation, we continue discussing how to get the most out of your personal meditation or wellness retreat. One of the trickiest part...