Ep 153: A Fond Farewell and What's Next
We are sadjoy to announce that this is the final episode of Bliss+Grit. Coincidentally it's publishing almost exactly at the 4-year mark of when we be...
Bliss and Grit
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Long time friends Vanessa Scotto and Brooke Thomas are having conversations about being spiritual practitioners in the modern world. How do you find sacredness in today's materialistic society? Is there a place for psychology in the realm of spirituality? Can embodied meditation lead to greater evolution? How do we ultimately embrace more aliveness- all the beauty and crazy, the joys and messes, the bliss and the grit that is a human life? Join us as we feel our way through the path by integrating somatic practices, psychology, spirituality, and transformation through meditation.
Ep 152: You're Not Doing Anything Wrong
In our recent conversation with Matt Kahn we talked about his first golden rule: you've done nothing wrong. It's timely then that we both are up again...
Ep 151: Spiritual Maturity and Surrender: A Conversation with Matt Kahn
Matt Kahn is a spiritual teacher and empathic healer who is the author of the bestselling books Whatever Arises, Love That, and Everything is Here to ...
Ep 150: Can We Bio-Hack Ourselves into Better States of Mind and Being?
Can we bio-hack ourselves into better states of mind and being with embodied “positive thinking?” Today we are discussing neuro-reprogramming methods ...
Ep 149: What is Trauma?
We speak a lot about trauma and healing from trauma on the show, but we've never done an episode that truly asks the question, "What is trauma?". Draw...
Ep 148: Healing the Lineage
Today we are discussing healing that is not a part of our individual histories, but instead is carried in us- in our very dna- from our ancestors. It ...
Ep 147: From Codependence to Interdependence
Co-dependency has been such a big pattern for both of us that we’re back again deepening our conversation on the differences between co-dependency and...
Ep 146: The Deep Heart with John Prendergast
Today we are speaking with our special guest John Prendergast. This is our second time speaking with him to our great delight. John beautifully integr...
Ep 145: When Change Comes to Something You Love
*This episode contains upcoming changes to the format of Bliss + Grit. Please tune in to stay up to date. It’s different to change to get out of pain ...
Ep 144: Or Maybe You're Perceiving Something Accurately?
Today we are talking about how ingrained the impulse can be to always automatically look at “What is it about me? What am I doing wrong? What do I nee...