The Key to Unlocking Fat Loss
Staying lean for a lifetime is not impossible. You just need to address all the issues that are holding you back. I this episode I will show you how t...
Body Achieved
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About
As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!
What is the Best Diet for Losing Weight?
From paleo to keto to Adkins, there are a myriad of diet choices today. But which one really works? Just as importantly, which is best for your long t...
How to Get Your Body Into Fat-Burning Mode
When it comes to losing weight, diets are NOT the solution! I'll show you how to eat in such a way that your body naturally begins to burn fat. You'll...
My Story - Part 1 - My Inspiration
Everyone has core drivers that lead them to pursue their goals. Mine goes all the way back to my childhood. Here the story of what drove me all the wa...
Diet vs. Nutrition - What's Best for Losing Weight?
When it comes to losing weight, most folks think cutting calories to a bear minimum is a necessity. In fact, this is one of the worst things you can d...
The Hidden Key to Losing Weight
If you're trying to lose weight, it doesn't mean you have to give up everything that tastes good, or go on a strict diet. In fact, almost all diets re...
Fat - How You Gain It And How To Lose It
Losing fat is not as simple as just eating less. You must understand the way your body processes different types of food. When you do, you unlock simp...