Body Freedom Radio


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Do you struggle to love yourself and your body? Do you have an unhealthy relationship with food or fight depression or anxiety? Do you live with chronic pain or illness? I know what it's like to feel like a prisoner in your body and that's why I created Body Freedom Radio. You CAN find body freedom! You CAN break free! Let me show you the way.

11: Surrender

What does it mean to surrender? For a long time I thought it meant giving up, but then one night when I was exhausted to the depths of my soul, I real...
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6: Navigating Your Emotions

We're going to experience all spectrum of emotions as part of the human experience. Difficult experiences create difficult emotions. They give us cont...
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5: How Your Brain Works Part 3

Your brain isn’t wired to thrive. It’s wired to survive. So if you just leave everything to your brain, it will want to keep you exactly where you are...
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4: How Your Brain Works Part 2

We become what we think about. This isn’t just a good sounding phrase people say. It's the truth in how your brain and body operate. In this episode, ...
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3: How Your Brain Works Part 1

How do you begin to stop the negative thought loop, anxiety, sadness, self-doubt, and limiting beliefs? How do you stop feeling like you're battling y...
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