EP 24 Tee Hollow Wants You to Feel Something
Tee Hollow is an Austin based photographer and creator of the Love. Every. Body Project. Amidst the body positivity movement he saw popping up, he wa...
Body Soul Wisdom Sessions
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Conversations with inspiring, thought provoking women sharing their personal lessons and professional expertise on living an embodied and awake life through tuning into the wisdom of your body + soul.
EP 23: Audrey Steele on Embodiment, Women's Community & the Power in Our Bodies + Insecurities are Boring
Audrey Steele teaches sensual movement classes for women by guiding them into exploring their sexuality and sensuality through movement and performanc...
EP 22- Dr. Crystal Frazee Can MIndfulness Help with Pain?
Dr. Crystal Frazee's work is grounded in the belief that women need and deserve to be elevated to the role of CEO of their health and to be taught to ...
EP 21: Live Femme! With Bernadette Pleasant
Women's embodiment of their emotional lives and expression have been overrun by our logical, rational minds, but dealing with our emotions with our mi...
EP 20: Food For Thought Thursday: Will You Allow It?
When it comes to what we've been taught about food, we typically look outside ourselves to the latest fad, the hottest expert or the quickest weight l...
EP 19: Chantel Quick on Being Good to Yourself While Being a Good Mom
Chantel is a mother I admire for staying true to her values and beliefs related to organic food, earth based living and being eco-conscious while also...
EP 18- Sonya Highfield from Perfect Professional to Relatably Personal.mp3
Sonya suffered for most of her life from undiagnosable chronic pain. Yet amidst all the doctor's visits, not feeling well and constantly being dismi...
Michele Beck & My Erotic Body
Michele has made a gorgeous and powerful documentary, My Erotic Body, focused on women finding their own connection to sensuality, sexuality and eroti...
EP 16: It's Time to Rewrite Your Story
On this solo episode, I offer a brief insight and invitation to do the bold and courageous step of choosing a different narrative for yourself, your h...
EP 15: Jenny Berk on Letting Go of Weight Loss Insanity to Find Real Confidence
Jenny and I cover so much ground in this episode, from the trap of the weight loss industry to the socioeconomic challenges of eating high quality foo...