I Used to Be Ashamed about My Cravings
Most people who crave feel shame about them. They think they're the only one who struggles with cravings and often feel weak and powerless. But facing...
Body Wisdom
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About
A conversation about the power of connecting to the Wisdom of our bodies. Going from our head to our heart is a journey that can fundamentally change our lives and transform our health. Because we're designed to feel the sensations of our bodies, where our innate wisdom lives, it's not only simple, it's downright empowering! Welcome home. Please subscribe to the Podcast!
Sensitive Souls and Food Cravings! What’s the Connection?
In my practice over the last decade, helping women overcome their cravings and food obsessions, I've noticed a few things about things they have in co...
I’ve Never Lost Weight by Trying
Often, when we want to lose weight, we bring intensity to our efforts, vow to go to the gym, we restrict food, in amounts or types of food and this ca...
Stop Identifying as an Emotional Eater! You are NOT Your Behavior
You are not your behavior, especially not your unwanted behavior. You are a unique being put on this earth to do great things. You are not here to be ...
How to Keep Chocolate & Other Comfort Foods in Your Home
If you avoid keeping certain “trigger” foods in your house because you’re afraid you’ll lose control, and eat WAY too much, this podcast is for you. F...
Do You Criticize or Berate Your Body?
As women, we often fall into a negative loop of criticizing our bodies. We wear ourselves down, and it can create symptoms, even weight gain. This is ...
Does My Truth Offend You?
When we know our truth and speak it, it can't truly offend, as it's OUR truth.
Do You Lose Control at the End of the Day?
Many women do great with their breakfast and lunch meals, but by the end of the day, they're ravenous. They're not satisfied with dinner and they eith...
Simple Steps for Befriending your Body
Simple steps to go from being frustrated with your body and your weight to feeling good in your body.