Has your motivation hit an all time low? Well, you're not alone. In this episode I try to inspire you to action, even if it's just the bare minimum.

How to train technique? What does it entail and how do you train it? I’ll be dividing this episode in 3 chapters: -  Mental Approach -  Specific bould...

I thought I’d record an episode on one of my favourite bouldering and specifically dynamic moves, the double dyno. I’ll be getting into some general g...

In this episode I'll be discussing finger strength for beginners. This episode will be most useful to people climbing for less than a year and a half....

In today’s episode I’ll be providing an approach to developing raw strength. I’ll try to answer the following question, How do you develop muscles tha...

More and more climbers across the globe are being affected by quarantines. Gyms and outdoor areas are closing down right left and center. And no one r...

Todays episode will be different from previous ones, instead of covering a subject regarding training for bouldering, I will be covering the life of a...

The fear of failure, an omnipresent phenomenon that seems to haunt not only climbers but humans in general. And maybe even the odd cat or dog. It’s a ...

It’s valentine’s day today and even though it’s mostly a capitalistic ploy to get you to buy gifts for your loved ones. I do hope that you feel loved ...

In todays episode we’ll be tackling an often forgotten and sometimes suddenly needed topic, skincare. You might think its hard to fill 20 minutes with...