Special guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast! I recently read several of his books about addiction and was blown ...
Time For Fitness At Home Covid-19 is keeping us all at home. Many places around the world have closed down non-essential in person services. Schools...
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately ...
I am super excited to launch this episode with special guest Dr. David Minkoff! I think everyone will learn a lot in this episode about protein and t...
Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are interested in any aspect of running fro...
I recently had one of my corporate wellness clients ask me to do a presentation on sleep and stress as that was a common theme issue with folks in the...
Dragons ITT. Photo credit: Jules Doyle Symptoms Of Low Testosterone I have had the topic of testosterone on my list of podcast topics for a long time....
Anyone who has switched to a plant-based diet has heard the normal set of questions and remarks from friends, family, and co-workers: “How do you get...
Disclaimer: Sauna bathing may not be appropriate for you. Please check with your doctor before beginning any sauna bathing program. I started my car...
Disclaimer: Fasting is not appropriate for everyone. Please check with your doctor before beginning any fasting program. Over the last few years I k...