BOOST Health: Wellness Balance, Fitness, Plant-Based Diet, Biohacking, Weight Training

BOOST Health: Wellness Balance, Fitness, Plant-Based Diet, B...

Paul Sandburg discusses tactics for health, vegan nutrition, strength exercise, productivity, workout programs, inspiration, and motivation, and reviews health product

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Find Your Balance!
Find Your Balance!
Episodes (26)
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What Is Addiction?

28 Sep 2020 | 38 mins 35 secs

What Is Addiction?

28 Sep 2020 | 38 mins 35 secs

5 Options For Home Gym Se...

30 Mar 2020 | 17 mins 31 secs

5 Options For Home G...

30 Mar 2020 | 17 mins 31 secs

Is ELDOA Better Than Foam...

19 Oct 2019 | 01 hr 14 mins 38 secs

Is ELDOA Better Than...

19 Oct 2019 | 01 hr 14 mins 38 secs

The Best Protein Source –...

31 Aug 2019 | 01 hr 36 mins 55 secs

The Best Protein Sou...

31 Aug 2019 | 01 hr 36 mins 55 secs

Proper Running Form – Mor...

18 Jun 2019 | 01 hr 28 mins 40 secs

Proper Running Form ...

18 Jun 2019 | 01 hr 28 mins 40 secs

Sleep, Stress, Productivi...

01 Jun 2019 | 28 mins 38 secs

Sleep, Stress, Produ...

01 Jun 2019 | 28 mins 38 secs

11 Evidence-Based Tactics...

26 Apr 2019 | 20 mins 29 secs

11 Evidence-Based Ta...

26 Apr 2019 | 20 mins 29 secs

Plant-Based Diet Nutrient...

11 Apr 2019 | 18 mins 32 secs

Plant-Based Diet Nut...

11 Apr 2019 | 18 mins 32 secs

11 Science-Backed Health ...

10 Mar 2019 | 17 mins 41 secs

11 Science-Backed He...

10 Mar 2019 | 17 mins 41 secs

24 Hour Fast – 13 Tips, B...

03 Mar 2019 | 22 mins 34 secs

24 Hour Fast – 13 Ti...

03 Mar 2019 | 22 mins 34 secs

Raise Your Vibe And Your ...

23 Feb 2019 | 01 hr 45 mins 34 secs

Raise Your Vibe And ...

23 Feb 2019 | 01 hr 45 mins 34 secs

Finding Balance In Your B...

15 Feb 2019 | 01 hr 15 mins 46 secs

Finding Balance In Y...

15 Feb 2019 | 01 hr 15 mins 46 secs

Green Queen Sonalie Figue...

01 Feb 2019 | 01 hr 38 mins 09 secs

Green Queen Sonalie ...

01 Feb 2019 | 01 hr 38 mins 09 secs

Balancing Sport Performan...

24 Jan 2019 | 01 hr 19 mins 38 secs

Balancing Sport Perf...

24 Jan 2019 | 01 hr 19 mins 38 secs

Where Pain Actually Comes...

14 Jan 2019 | 01 hr 18 mins 25 secs

Where Pain Actually ...

14 Jan 2019 | 01 hr 18 mins 25 secs