Choosing a Coach
Jeff and Addison discuss the fact that your CrossFit coach needs to look the part, including the beard and tattoos.
Box Chumps
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About
Professional amateur CrossFitters Addison and Jeff meet to discuss the little-known facts of the fitness and health industry in this humorous and satirical podcast.
Lesser Known Ways to the Games
Jeff and Addison discuss the Sectionals sofa-based events, and ponder whether Greg Glassman has sent their invitations in the mail yet.
Social Media Etiquette
Addison and Jeff explore how to really mess up your fitness social media presence.
Best Workout Music
Addison and Jeff explore the best music to work out to for any situation, whether loud in your CrossFit gym, or in the privacy of your headphones.
Eat the Rainbow
The Box Chumps review a recent article on nutrition basics for CrossFitters: https://www.boxrox.com/nutrition-basics-crossfit/ In this episode, you'll...
The Dangers of Cardio
You or a loved one may be doing or have considered running, biking, or some other dangerous cardio sport. Check out this week's episode to learn more ...
Choosing the right gym
The Box Chumps explore the gym selection process, from looking at yourself in the mirror all the way to buying a Bowflex in the Planet Fitness parking...
Workout Apparel and Assault Bike Helmets
Addison and Jeff predict the newest fitness fashion trends and explore the many uses of knee sleeves.
Performance Enhancing Drugs and Keith Richards
Addison and Jeff discuss the dangers and temptations of performance enhancing drugs in professional CrossFit.
Russian Exercises and Cold War Fitness
Addison and Jeff tackle the differences between American fitness and the international community.