49- AdviceCast Episode 18 - The Weekend Binge
AdviceCast Episode 18 - The weekend binge? .. It doesn’t matter how healthy and committed you are with your food and training during the week, if you ...
Brain, Brawn & Business
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About
Brain, Brawn & Business is hosted by Oliver Berquez co-founder of 4D Fit. The podcast will provide an insight with business owners about their motivation, inspiration, successes and challenges in business. The podcast will consist of a series of questions being asked to our guest with an open, no-nonsense straight talk about them and their business approach. There will be some great take-home points for anyone who is in business and also help aspiring people who are looking to start on their business journey.
48- AdviceCast Episode 17 - Doing the most important tasks early
AdviceCast Episode 17 - Doing the most important tasks early? .. With the ever increasing challenges to our schedules on a daily basis, it’s essential...
47- AdviceCast Episode 16 - The kitchen clean out
AdviceCast Episode 16 - The kitchen clean out .. This is a simple and highly effective strategy for anyone that has over indulged, eating unhealthy an...
46- AdviceCast Episode 15 - Balancing your food to thrive
AdviceCast Episode 15 - Balancing your food to thrive? .. Good nutrition is the pillar on which your health and performance is dependent. .. To thrive...
45- AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus
AdviceCast Episode 14 - 8 Daily Tips to help during the Coronavirus ? .. In this episode I share 8 daily tips for you to implement that will really yo...
44- AdviceCast Episode 13 - Coronavirus strategy #5 Health, Growth, Happiness
AdviceCast Episode 13 - Health, Growth, Happiness.? The focus of my episodes at the moment are to provide support and strategies to help you manage yo...
43 4 at 4 Podcast Ep 6 - When Fitness meets Business with Gary Das
When Fitness meets Business. Here’s episode 6 of the 4 at 4 feature of the Brain, Brawn & Business podcast with Gary Das. .. This is a joint podcast (...
42- 4 at 4 Podcast Ep 5 - Growing your audience and brand with Lauren Kress
Here’s episode 5 of the 4 at 4 feature of the Brain, Brawn & Business podcast with the brilliant Lauren Kress. .. In the episode we cover strategies t...
42- 4 at 4 Podcast Ep 5 - Growing your audience and brand with Lauren Kress
Here’s episode 5 of the 4 at 4 feature of the Brain, Brawn & Business podcast with the brilliant Lauren Kress. .. In the episode we cover strategies t...
40- 4 at 4 Podcast Ep 4 - Improving your daily productivity with Chris Knott
Here’s episode 4 of the 4 at 4 feature of the Brain, Brawn & Business podcast with experienced personal trainer and author Chris Knott. .. In the epis...