Brave + Well with Dr. Alysondra Duke
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About

Brave + Well is a podcast for women entrepreneurs, leaders, risk-takers and change-makers who want to uplevel their lives and careers, AND who can sometimes struggle with anxiety, sadness, fear, self-doubt, and a chronic desire to hide under the covers for weeks at a time. In each episode, Dr. Alysondra Duke, a Psychologist, Coach, Educator, and Community-Builder, will offer you strategies and inspiration for overcoming what might be getting in your way so that you can continue to create a life and business that lights you up! Visit www.alysondraduke.com to download a free guide to help you get out of your own way and create a life you feel awesome about. xoxo

Self-Trust = Confidence

Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesti...
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Neutral Emotions Are Our Friends

Today I'm using the example of money to look at how we can (accidentally!) make ourselves feel totally awful because of our THOUGHTS about it. We want...
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Coping and Self-Compassion

Today I'm talking about being an observer of how you're coping with emotion...what's your go-to?! Whether it’s binging, restricting your food, over-Ne...
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Guilt is Not Serving You!

Today I've got a quick talk on a feeling that's been coming up for a lot of my clients right now: GUILT. This emotion isn't serving you, so let's talk...
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Pivot Like a Badass

Let's talk about how to pivot like a BO$$. I have some questions you can ask yourself to generate some ideas for pivoting your life + business at any ...
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Calm In Chaos: Schedule Edition

When we have to adjust super quickly, we can sometimes end up feeling a little lost or angsty if we've suddenly shifted away from our norm. So, let's ...
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Calm In Chaos: Feelings Edition

Can we just talk feelings!? There's really so much happening in the world right now, and the best gift we can give ourselves is permission to fully FE...
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