Brave + Well is a podcast for women entrepreneurs, leaders, risk-takers and change-makers who want to uplevel their lives and careers, AND who can sometimes struggle with anxiety, sadness, fear, self-doubt, and a chronic desire to hide under the covers for weeks at a time. In each episode, Dr. Alysondra Duke, a Psychologist, Coach, Educator, and Community-Builder, will offer you strategies and inspiration for overcoming what might be getting in your way so that you can continue to create a life and business that lights you up! Visit www.alysondraduke.com to download a free guide to help you get out of your own way and create a life you feel awesome about. xoxo
Hey all! Today is the season one finale of the Brave + Well podcast. And, in this podcast I offer some thoughts about trying and failing as it pertain...
Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesti...
Today I'm using the example of money to look at how we can (accidentally!) make ourselves feel totally awful because of our THOUGHTS about it. We want...
Today I'm talking about being an observer of how you're coping with emotion...what's your go-to?! Whether it’s binging, restricting your food, over-Ne...
Today I've got a quick talk on a feeling that's been coming up for a lot of my clients right now: GUILT. This emotion isn't serving you, so let's talk...
Let's talk about how to pivot like a BO$$. I have some questions you can ask yourself to generate some ideas for pivoting your life + business at any ...
If you've ever looked around at other entrepreneurs, and thought, "I can't be successful because I'm not like XYZ," or maybe I should change how I am ...
Join me today for an AMAZING interview with Suzy Carroll, a mentor to mission-inspired women in overdrive and a self-proclaimed recovered busyness add...
When we have to adjust super quickly, we can sometimes end up feeling a little lost or angsty if we've suddenly shifted away from our norm. So, let's ...
Can we just talk feelings!? There's really so much happening in the world right now, and the best gift we can give ourselves is permission to fully FE...