Finding Good Love – Part 2 There are many things you can do to set yourself up for success or failure in your next relationship. Choices are critical ...

Finding Good Love – Part 1 You managed to get away from the destructive relationship you were in and feel ready for something new. There are many thin...

Kicking Yourself Self-Sabotage is very common with many people and especially those who have experienced abuse. Lyra helps you recognize where this ma...

Being strong mentally and staying away from toxic people can be challenging. In this episode, Lyra helps you construct methods for doing so while buil...

30 – Finally Making Change – Leaving Toxic Relationships Change is constant in our world. It can be detrimental to us or beneficial. Only our outcome ...

Heart of HumanityIn this first podcast of 2021, Lyra Adams puts forth her vision and impression for 2021 – a year of great change.Questions or comment...

Navigating Social Events & HolidaysWhether you are spending the holidays alone or with friends and family, Lyra offers tips to successfully navigate t...

Welcome to this one year anniversary episode of Breaking Free ~ Healing the Emotional Effects of Sexual Abuse. In this show, Lyra stresses the number ...

Fate vs. DestinyWelcome to this episode of Breaking Free in which we will explore how we may feel fate has affected our lives. With that idea in mind,...

Trust, Commit & Ground To Your PathWelcome to this episode of Breaking Free in which we will explore the concept of self-trust. Whether acute trauma h...