Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.
Have to do this. Can't eat that. Over and over, these mandates drive a person crazy. Many of clients say that it builds up over time, and they snap. T...
While reliving fond memories can be a pleasant way of interacting with our past, many people's personal history also include trauma. I personally didn...
What is self-control and why does it break down from time to time? This episodes explores the influence of delay discounting, scarcity versus abundanc...
Subscribe to the premium channel for Bonus Episodes and Recorded Client SessionsHear the real conversations which move people past binge eating and em...
Old behaviors can come butting into our lives, long after we have shown them the door. That's okay. In this episode you'll hear from Charlotte, who fo...
When we look at our reflection in the mirror, or at a photo of us taken recently, it's all-too-common to find flaws in our appearance that leave us un...
In this second episode on closing the gap between *knowing* and *doing*, Georgie shares more practical tips. You'll find out how to start on the bunny...
When you know what to do, but just aren't doing it, how do you get unstuck? Listen in for Georgie's advice on turning what you *want to do* into what ...
Mystifying. Puzzling. Baffling. We could use any of these adjectives to describe the phenomenon of knowing what to do to make ourselves feel better - ...
“Maybe it means I really just need to find some willpower!”" I worry that my struggling with the workload means I’m not cut out for this job.” (That w...