On The Go Nutrition with Andy
Andy gives us all of his tips and tricks for staying healthy, even in busy seasons!Support the show (https://brenhamcrossfit.com)
Brenham CrossFit
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About
A CrossFit based podcast that includes health and wellness tips and lifestyle conversations to share with our Brenham CrossFit members, the community and even those who don't know us!
How to Deal with Stress
Andy talks about different types of stress, how to cope with these stresses, and how some stress can even be good for you. Support the show (https://b...
Welcome Back Brenham CrossFit!
Andy gives us insight on keeping motivation and giving ourselves grace on where we are at in our fitness in journey. The gym is open again and we are ...
Kassie Alexander: Her Journey at Brenham CrossFit
Kassie shares with us how she came to Brenham CrossFit, what she is doing to stay healthy and how she stays motivated even during quarantine. Support ...
Jeromie Wells: Staying Inspired, Health and Fitness Transformation and Dad Life
Jeromie Wells is giving us insight on some of the things that help him stay inspired, how he got into health and fitness and his journey so far and ev...
Special Guest Neil Krebs: Staying healthy and motivated during COVID-19
Neil Krebs gives us insight on how he is staying motivated during the COVID-19 pandemic, and how he is taking care of himself mentally and physically....
Staying Healthy and Gym Update with Andy
In this short episode, Andy gives us some insight on staying healthy during this time and an update on how you can stay accountable with the new Coron...
Andy and Carli: Good Habits, Being Intentional, Finding Joy and Communication
In this episode we hear from Andy and Carli on the benefits of having good habits in mind, being intentional, finding joy and the ins and outs of comm...
Coffee with a Coach: Jared Campbell
We are back with another episode of Coffee with a Coach! This episode features coach Jared Campbell. He gives us his advice on CrossFit and we get to ...
Athlete of the Month: Sandra Sommerlatte
In this episode, Athlete of the Month, Sandra Sommerlatte, gives us her secrets on how she is able to stay healthy, workout, keep up with her grandkid...