Brenham CrossFit


Listens: 127


A CrossFit based podcast that includes health and wellness tips and lifestyle conversations to share with our Brenham CrossFit members, the community and even those who don't know us!

How to Deal with Stress

Andy talks about different types of stress, how to cope with these stresses, and how some stress can even be good for you. Support the show (https://b...
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Welcome Back Brenham CrossFit!

Andy gives us insight on keeping motivation and giving ourselves grace on where we are at in our fitness in journey. The gym is open again and we are ...
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