Another lockdown episode talking about looking out for each other in these unprecedented times, the recent FloGrappling event featuring the Ryan's and...

Episode 72 of Bro Away The Gi features Mike 'The Atlantic Grappler' talking about his 2022 solo row across the Atlantic Ocean. The row will put him al...

The audio from a recent breakdown with Tye Ruotolo from his breakout match with Paulo Miyao from ADCC 2019.  Listen to how he approaches passing the a...

A different episode today - a chat with a professional Business Agility expert (or, Agile Coach) Carl Bruiners, discussing how the principles of flow ...

Still in lock-down, the boys talk about the Craig Jones vs Vinny Magalhães match (and the shocking finish) the dangers of amazon when bored/drunk/lock...

Hear how the guys are dealing with the COVID-19 lockdown.  What makes them laugh, and what infuriates them! www.5ringsbjj.com www.graciebarralongeaton...

Hear how the boys are coping with lock-down and how JiuJitsu continues in an online capacity! It's tough to find positives in this situation, but more...

The gyms are closed, and the boys are over Skype - crazy times!

Episode 66 - Paul talks about Grapplefest 7, fan-boying at the REORG end of Year gathering and The Mandalorian.  Mark tries not to cough directly in t...

Episode 65 - The boys discuss the day,  spent coaching at a comp; some upcoming milestones for the Podcast (69 dude) and Paul reveals something unknow...