Check Out Episode 93 on the Cult and Then Peep This!

Does this title make you puke a little in your mouth?If so, you should definitely listen. In this episode we jam on…For trainers or health professiona...

In fitness and nutrition, minute details can drive us apart, but looking practically at this beautifully intricate question of getting more bigger can...

This episode is a banger and we get right into it. You may want to read through the questions and the Trello board first before listening. Ryan and I ...

In this episode, we take on...What does it mean to be a fitness or nutritional professional in our current fitspiration highlight reel social media wo...

Or is the squat a decent exercise to develop the quads and glutes until it’s not?What is the muscular limiter for the barbell squat? Is it even a musc...

Is 9,8,8,8 across four sets of your 10 rep max better than 10,7,6,5?If so I know at least one thing the difference is not going to show up in an 8-wee...

In this Episode of Bro Research Radio Ryan and I jump into the nuances of Exercise Order and definitively answer exactly zero of the following questio...

In this Episode Ryan and Ben dive into both the mechanistic and applied research, as well as discuss the practical applications of using lower-load sh...

In this Episode Tommy and Ben dive into a recently published paper on glucose disposal post-exercise and finish up with a discussion on the fallacy of...