About

Improve your brain, body, and biochemistry with biochemist,neurotherapist, movement teacher and hypnotist Dr. Sara Pugh and 'expert in their fields' guests. With so much information available nowadays it is hard to know what will help you be the best version of yourself and what is just fluff, nonsense or just a scam. My guests and I want to share scientific, biochemical, neurological, physiological and spiritual information with you, allowing you to be your own scientist and make the best decisions on diet, lifestyle, supplements, medication, exercise, mental health and more!