Ricky Ferrari - There’s No Physical Health Without Mental Health
Guest Ricky comes on and talks about his journey with fitness and how it massively helped his life for the better. From pre-pandemic to a flourishing ...
Cafe Con Luis
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About
A sequel from my IGTV series of Cafe Con Luis. Sharing my stories, lessons and viewpoint in the hopes that it will improve you fitness journey. Guest speakers will be on the show to share their experiences which again will have a positive impact on your life/journey.
Amy Bartlett - The World Of CrossFit
This week‘s guest was Amy Bartlett who is a coach and CrossFit Competitor. We talk about her journey, what got her into training and her competing in ...
James Spray - Facing Adversity & Changing Your Life
This episode is with my good friend James who underwent a life-changing transformation where he lost 53kilos in 10 months. We talk about what happened...
Ellie Probyn - Stepping Out Your Comfort Zone
Ellie is a Female Lifestyle Coach who recently went through her own transformation as a result of Lockdown 1. We talk about her, her experiences and h...
Sleep 101
A brief overview of sleep and how important it is on not just your journey but your every day life
5 Mistakes When Starting Your Fitness Journey
Some common things I see when people are in a fitness journey. Not just beginners but also people who have been attempting to achieve their goal for w...
My Journey With Anxiety
In light of it being Mental Health Awareness week, I decided to share my story which is something I’ve never really spoken about before. I also share ...
Introduction
Quick introduction of myself and why I have decided to do this podcast. Also, just briefly covering what I’m looking to achieve in the future