In today's episode of the podcast, I am doing a Facebook live for our talented group of hockey officials in Alberta. We do these Facebook lives once p...

It's been a while! Things have been busy, but I'm happy to be behind the mic again to bring you some great information that may help you in your fitne...

Mental health is not a weakness. Let's just start there. It's not something that you need to hide, feel weak for, or even minimize your struggles.  It...

Gyms, boutiques and fitness facilities in Alberta continue to hope for news on whether they can re-open safely and provide high-intensity training aga...

Elaine and I had a chance to connect right before IMPACT put out its Top Fitness Instructors of 2021. IMPACT is a publication that puts out some of th...

I had a good chat with Micaela Widmer, who is a former Canadian Skeleton athlete and now coaches the sport. But what really drew me to her was that sh...

In today's episode, we speak with Marco Carducci, who is the goaltender for Calvary FC in Calgary. He's also an ambassador with KidSport, which is an ...

Greg Quaile is the Vice President and co-founder of truLOCAL, a Canadian company that helps you get high-quality meat delivered right to your door. It...

Today's episode is with Tammy Slauenwhite, who is a PRO TRAINER with CanFitPro. I really wanted to get her opinions on a lot of things like how to tra...

Harrison Smith had a rough 2020, like a lot of us. He had some really negative stuff happen, but decided to flip the switch and turn it into something...