Australia's Biggest Cali Event
Run down of last weeks' cali event at Arnold Sports Festival in Melbourne Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a ...
Calisthenics Podcast
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Listens: 7
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Qualified Personal Trainer discovering the world of Calisthenics
Episode 8 - All Things Muscle Up
Learn about Muscle-ups and how to achieve your first rep! Also covered in this episode: www.calicommunity.com , the Barlionz Rep Warz, my new website ...
Episode 7 - First 3 Skills
Info on the following skills: The pullover, the L-sit and the handstand- as well as execution and progressions. Reusenoise (DNB Mix) by spinningmerkab...
Episode 6 - Band Assisted Training
The uses of bands in calisthenics programs and their effectiveness in strength and skill training. Reusenoise (DNB Mix) by spinningmerkaba (c) copyrig...
Episode 5 - Training Splits
Training splits for calisthenics Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) licens...
Calisthenics Podcast Episode 4 - Form Check
Short discussion of the importance of form in calisthenics
Episode 3 - 3 Foundational Exercises
The 3 foundational exercises of calisthenics Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution ...
Episode 2 - Chris @ballistixfitness
Interview with Chris Nixon, owner of Ballistix Fitness in Central Coast, Australia Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed...