Calm Down :Relax and Meditate

Calm Down :Relax and Meditate

Carlos Manuel

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Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://anchor.fm/carlos-manuel1/support...
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Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://anchor.fm/carlos-manuel1/support...
Read More
Episodes (5)
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Rain Forest Sounds

21 Aug 2019 | 08 mins 58 secs

Rain Forest Sounds

21 Aug 2019 | 08 mins 58 secs

Simplify with White Noise...

21 Aug 2019 | 10 mins 43 secs

Simplify with White ...

21 Aug 2019 | 10 mins 43 secs

Half Way There: Meditatio...

21 Aug 2019 | 05 mins 44 secs

Half Way There: Medi...

21 Aug 2019 | 05 mins 44 secs

Body Awareness: Meditatio...

21 Aug 2019 | 07 mins 05 secs

Body Awareness: Medi...

21 Aug 2019 | 07 mins 05 secs

Breathing Exercise to rel...

14 Aug 2019 | 03 mins 20 secs

Breathing Exercise t...

14 Aug 2019 | 03 mins 20 secs