Living a Capsule Life: 15 Ways to Live More Sustainably
Did you know if the global population reaches 9.6 billion by 2050, the equivalent of almost THREE planets will be required to sustain current lifestyl...
Capsule Life
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About
The Capsule Life podcast is dedicated to finding joy through intentional living. We talk everything from abundant wellness to capsule wardrobes, and explore why intentional living is good for our minds, hearts, and souls. SHOW NOTES: shownotes.thiscapsulelife.com COMMUNITY: https://www.facebook.com/groups/thiscapsulelife/ INSTAGRAM & PINTEREST: @brelaliberte
Living Joyfully: From Lykke to Hygge: The Danish Guide to Life
Did you know Denmark is ranked as the second happiest country in the world? I know I —and certainly my fellow Americans — can learn a lot from the Dan...
Living Joyfully: Little Daily Rituals to Feel More Fulfilled
In this episode, we chat daily rituals — why are they so important? How do you determine what your daily rituals should include? This week’s challenge...
Living Well: What it's Really Like Living with Anxiety
In this episode, we dive deep into what it’s really like to live with anxiety, from my perspective and personal experiences. We chat about what anxiet...
Living a Capsule Life: How to Live Intentionally
In this episode, we explore how to define our purpose and live intentionally by bringing our deeply-rooted values and beliefs to the forefront of ever...
Living Joyfully: 10 Ways to Cut Down Your Screen Time
In this episode, we chat about the elephant in the room: screen time. We talk everything from the addictive nature of it to its physical and mental ef...
Living Well. How to Create a Non-Toxic Home Using Essential Oils
In this education-packed episode, I interview Janelle Settle, a Healthy Lifestyle Promoter, all about essential oils for the home and how we can begin...
Living Well: My Ayurveda Journey So Far
In this episode, I’m giving you an update on my Ayurveda journey so far — what I’m loving, what I’m struggling with, & how I’m moving forward. This we...
Living Well. How (& Why!) to Cultivate Gratitude in your Life
In this episode, we chat about all things gratitude — from studies that prove gratitude can make us happier to the wide-ranging benefits of gratitude ...
Living a Capsule Life. Getting Started With a Capsule Wardrobe
In this episode, we chat about the very thing that inspired This Capsule Life — capsule wardrobes! I promise it’s not as scary and overwhelming as you...