What would it be like to be a fly on the wall for a real, live coaching session with a nationally board certified health & wellness coach? This hidden...
Run Well: Physician and Author Dr. Juliet McGrattan Answers the Tough Questions! (Episode #188)
What if you could sit down with a physician and best-selling author who specialized in all of the health and wellness aspects of running and ask any q...
Bringing Performance Enhancement to Life! (Hugh Gilmore - Episode #187)
What does it take to enhance performance with athletes, employee team members, teenagers, coaching clients or in your own life? This week's guest...
Revitalize! Living a Life of Energy & Purpose (Dr. Raquel Garzon - Episode #186)
Revitalize – the word means to imbue with new life and vitality. Is there any more important area to emphasize than that right now? But how do we tap ...
Busting Orthopedic Surgery Myths! (Dr. Howard Luks - Hidden Gem #185)
What if your orthopedic surgeon suggested you skip the MRI? Or if she suggested that knee scope probably isn’t worth pursuing? Or pointed out your art...
The Healthcare Crystal Ball - a peek into the future (Dr. Moyez Jiwa - Episode #184)
What if you could peek into a crystal ball and see the future of health care? Would you do it? Well, we can’t offer you a crystal ball but our guest i...
A Better Approach to Goals?? (Dr. Trish Jackman - Episode #183)
What if everything we thought we knew about goals was wrong? What if the traditional "SMART" goals work in some situations but are exactly the opposit...
BREATH: The New Science of a Lost Art (James Nestor - Episode #182)
Breathing. It’s so simple that unless we’re struggling to do so due to something like an asthma attack or drowning, it never even crosses our minds. B...
Intermittent Fasting: Fact vs. Fiction (Dr. Mark Mattson - Episode #181 Hidden Gem)
Intermittent fasting is a term that has become popularized in recent years, but the evidence often gets lost in the headline-chasing videos, blogs and...
Future of Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster - Episode #180)
Did you know that in 2016, you and I could be visiting over a cup of coffee and decide we wanted to be health & wellness coaches... then walk out the ...