Seazon 3 wrap up and looking ahead to what's next! Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Catch Some Z's

It's My Podcast And I Do What I Want

The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our friendship, how we perceive ourselves, and the ways we can continue to grow. Plus, we recorded right before the 7-Year Anniversary of Beyoncé's eponymous album so...this episode is pretty important.  Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Self-Titled

I spent the last few weeks in a bit of a spiral and didn't realize it until it was almost over. Join me as I work through whatever that was. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Hang the DJ (x30)

Reflecting on my birthday celebrations and everything that went wrong but how it all turned out just right. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Oysters & Tabasco

In this episode, a 6th grade science project ends up teaching me a powerful lesson 12 years later. I also share the results of my Enneagram personality quiz. Let's get to know one another IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Factory Reset

Welcome back to Catch Some Z's! In the Seazon 3 premiere episode we talk about what we've been up to during quarantine, and the ways that we've been thriving and surviving.  Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs  www.catchsomezzzs.com  --- Support this podcast: https://anchor.fm/catch-some-zs/support

Get Your Home In Order

Typically, parents just want the best for their kids. For the Seazon Finale, I sit down with Kayra Jay, co-creator of Adultin' Series, and talk about being a creative, a college grad, a daughter of the Caribbean, and what that means for us and for our people. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Find Your Way Back

If both you and your man don't have money, then who pays? In this episode I talk about how my poor relationship with money ended up affecting my romantic relationships. Let's get to know each other. IG: catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Once Upon A Time Not Long Ago...

"What it is ain't what it was". I was in the process of transitioning into the next phase of my dream life when, suddenly: Pandemic. But, that doesn't mean my personal progress has to stop with the rest of the world. In this episode I talk about adapting to a lot of sudden (and frankly, scary) changes in order to keep my peace during this global crisis.  Let's get to know each other. IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

It Could All Be So Simple

How can something that you don't have a lot of access to have such a hold on your life? In this episode, Z reflects on trying to pay tuition in 2015 and how she grew from the experience. Let's get to know each other. IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

The Anthem of Success

Z introduces Seazon 2 and begins the story of how money has impacted her life. Welcome back everyone! IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

More Than Just A Dream

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Catch Some Z's (Trailer)

Catch Some Z's celebrates 1 Year of being live!! Z talks about where we've been, where we are, and where we're going. Let's get to know one another IG: catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

1 Year Anniversary Episode!

Last weekend was different. Also, is it really so hard to be nice to others and to yourself? I doubt it. Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

(Gr)attitude

Quick venting session about my relationship to my Caribbean culture (or lack thereof) and how I'm adjusting to life's new developments. Also, it's fall! Let's get to know each other Twitter: @catchsomezzzs IG: catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

All Falls Down

Life is hard. Join me as I figure it out and hopefully we'll learn something together. Support this podcast: https://anchor.fm/catch-some-zs/support