Centered in the City

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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Lifestyle Coach as well as meditation teacher, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intenti...

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Episodes (72)

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Episode 72: Digital Detox...

25 Feb 2021 | 40 mins 20 secs

Episode 72: Digital ...

25 Feb 2021 | 40 mins 20 secs

Episode 71: Take Back You...

18 Feb 2021 | 38 mins 28 secs

Episode 71: Take Bac...

18 Feb 2021 | 38 mins 28 secs

Episode 70: Self-Care Is ...

11 Feb 2021 | 30 mins 08 secs

Episode 70: Self-Car...

11 Feb 2021 | 30 mins 08 secs

Episode 69: Benefits of M...

04 Feb 2021 | 26 mins 48 secs

Episode 69: Benefits...

04 Feb 2021 | 26 mins 48 secs

Episode 68: The Importanc...

28 Jan 2021 | 35 mins 12 secs

Episode 68: The Impo...

28 Jan 2021 | 35 mins 12 secs

Episode 67: Soul Care on ...

21 Jan 2021 | 40 mins 37 secs

Episode 67: Soul Car...

21 Jan 2021 | 40 mins 37 secs

Solo Show: Exploring the ...

14 Jan 2021 | 17 mins 13 secs

Solo Show: Exploring...

14 Jan 2021 | 17 mins 13 secs

Episode 65: Exploring the...

31 Dec 2020 | 46 mins 32 secs

Episode 65: Explorin...

31 Dec 2020 | 46 mins 32 secs

Episode 64: Using The Min...

24 Dec 2020 | 44 mins 29 secs

Episode 64: Using Th...

24 Dec 2020 | 44 mins 29 secs

Episode 63: Conversation ...

15 Dec 2020 | 41 mins 48 secs

Episode 63: Conversa...

15 Dec 2020 | 41 mins 48 secs

Episode 62: Battling SIBO...

10 Dec 2020 | 31 mins 57 secs

Episode 62: Battling...

10 Dec 2020 | 31 mins 57 secs

Seeds of Gratitude Medita...

25 Nov 2020 | 16 mins 23 secs

Seeds of Gratitude M...

25 Nov 2020 | 16 mins 23 secs

Managing Chronic Stress

22 Sep 2020 | 24 mins 12 secs

Managing Chronic Str...

22 Sep 2020 | 24 mins 12 secs

Managing Acute Stress

08 Sep 2020 | 12 mins 32 secs

Managing Acute Stres...

08 Sep 2020 | 12 mins 32 secs

Joy Meditation

31 Jul 2020 | 19 mins 15 secs

Joy Meditation

31 Jul 2020 | 19 mins 15 secs

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