Solo Episode: Celebrating 100 episodes with a Behind the Scenes Sneak Peak
Woohoo!! We reached the 100th episode milestone! I am so grateful for each and everyone of you for listening, sharing, reviewing and being a guest on ...
Centered in the City
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About
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Lifestyle Coach as well as meditation teacher, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
Episode 99: Taking Care of Our Gut Health
On Today's episode, I get to interview Dr. Christina Tennyson about the importance of our gut health and how our gut is tied to our brain and emotions...
Episode 98: Staying Centered as a Facilitator with Leanne Hughes
During today's podcast, I speak with Leanne Hughes, international facilitator, speaker and podcaster about how she practices staying centered when fac...
Episode 97: Using Athletic Training to Stay Centered with Mike Dufek
During today's podcast, we talk to Mike Dufek, D1 Baseball athlete, about how he uses his athletic training to practice being centered. Mike highlight...
Episode 96: Centered Career Clarity with Lisa Lewis Miller
On today's podcast, Lisa Lewis Miller, author and founder of Career Clarity, joins us to explore how we can stay centered while making a career change...
Episode 95: Managing Chronic Pain with Vadan Ritter
Today on the podcast, we talk to Vadan Ritter who is a Lead Facilitator and Mindfulness Instructor for the Integrative Pain Management Program in San ...
Episode 94: Exploring Mindfulness in the Corporate Wellness Space with Jason Luk
On today's podcast episode, we talk to Jason Luk who is a Wellness Coach and the Global Mindfulness Lead at Yahoo. On this episode, we talk about the ...
Episode 93: Permission to Chill
On today's podcast, we get to talk to Kristoffer Carter (“KC”) who is the founder of This Epic Life and the author of Permission to Glow: A Spiritual ...
Solo Show: Practices that Bring You Home
In this solo show, I explore this prompt of "what practices bring you back home to yourself?" As humans, this idea of home/shelter/roof over our heads...
Episode 91: Exploring How to Build Community and Connection with Kyle Wood
During this episode, we talk to Kyle Wood, a leader in the fitness industry who is the creator of popular online fitness communities, Bootcamp Ideas a...