Central PA Performance Podcast
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About

"Coach Brix" is a podcast created to give advice to athletes, improve their athletic performance, and motivate them to unleash your potential in life. Athletes! Athletic performance coaches and other medical professionals will give you their take on sports, competition, and life among other topics to help educate and inspire you. For more information visit Coach Brix // www.coachbrix.com!

Tommy John

With Master Degrees in Health and Exercise Science from Furman University that mean absolutely nothing, Let me repeat that...degrees and licenses mean...
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Facing Demons

DO you face your demons?  Do you look them in the eye and not back down?  THis is something we all must do as men or we will never accomplish the grea...
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Isiah Anderson

Isiah Anderson is owner of No wasted Reps, a basketball program dedicated to helping young athletes improve not only in basketball but life.   We disc...
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Aggression and how to cultivate it

Most people have aggression in life.   While some see this as a bad thing, it is not if it is cultivated correctly.  The problem is most just view agg...
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Dr. Dusa

Dr. Dusa is a 57 year Old former body builder. He has had 24 surgeries in his life and he mentions he is not a good healer. He wrote an incredible boo...
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Complying

As we get older we are told we must go with the flow.  That if the majority of people say it is good it must.  The problem with this saying is that it...
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Erica Suter

Coach Erica Suter  Is a top level strength coach who trains youth athletes to be fast, strong, and CONFIDENT. She runs an incredible online and in-per...
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Coach Bruce Part #3

Part 3 of the REAL MAN  with Coach Bruce Bashan (Your corner man).   Follow coach Bruce on instagram (Yourcornerman)
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Coach Bruce Babashan

Part #2 of Coach Bruce    * Had some technically difficulties with part 1 and a little of part 2.     
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