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CFN7 Podcast

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The official podcast of CrossFit Novato. Exploring all things health and fitness from training to thinking and feeling life experience in pursuit of longevity and mitigating chronic disease.

Episode 16: The Physio Detective, the Pelvic Floor and breaking the rules. An interview with Gilly Boyd.

May 19, 2019

In this episode Gilly shares some lessons from a recent seminar with world renowned Physiotherapist Anthony Lo. She also discusses why she is now brea...

Show notes

Episode 16: The Physio Detective, the Pelvic Floor and breaking the rules. An interview with Gilly Boyd.

May 19, 2019

In this episode Gilly shares some lessons from a recent seminar with world renowned Physiotherapist Anthony Lo. She also discusses why she is now brea...

Show notes

Episode 15 : CFN Programming with Gilly Boyd

March 24, 2019

Season 2 of the CFN7 Podcast kicks off as Andy and Jason sit down with CFN programmer Gilly Boyd to discuss upcoming changes to the programming for me...

Show notes

Episode 15 : CFN Programming with Gilly Boyd

March 24, 2019

Season 2 of the CFN7 Podcast kicks off as Andy and Jason sit down with CFN programmer Gilly Boyd to discuss upcoming changes to the programming for me...

Show notes

Episode 14: An interview with members Erica Smigielski and Katie Carr.

October 27, 2018

In this interview we get to know the story of Katie and Erica. How they manage career, marriage and motherhood while finding time to kick ass in the g...

Show notes

Episode 14: An interview with members Erica Smigielski and Katie Carr.

October 27, 2018

In this interview we get to know the story of Katie and Erica. How they manage career, marriage and motherhood while finding time to kick ass in the g...

Show notes

Episode 13 : An Interview with the Head Judge of the CrossFit Games, Adrian Bozman (aka Boz)

September 29, 2018

Meet our friend, the Head Judge for CrossFit Corp, Senior Staff Member (with over 300 seminars) and all around good human, THE Adrian Bozman.

Show notes

Episode 13 : An Interview with the Head Judge of the CrossFit Games, Adrian Bozman (aka Boz)

September 29, 2018

Meet our friend, the Head Judge for CrossFit Corp, Senior Staff Member (with over 300 seminars) and all around good human, THE Adrian Bozman.

Show notes

Episode 12: Gangs, Kava and Health Coaching. An interview with "The Connected Coach", Michael Crespo

September 21, 2018

In this honest and sometimes emotional discussion we sit down with coach Michael Crespo and learn of his journey from gang member to Health Coach. The...

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Episode 10: Tattoos, Running from the Cops and getting fit. An interview with Xavier Guerra

September 9, 2018

I this episode we interviewed member Xavier Guerra. Xavier (aka Rock) is a terrific storyteller who takes us on a journey from his early years of gang...

Show notes