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CFNWA

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About

Podcast for members discussing events, workouts, day to day info

March Focus

March 4, 2019

Programming focus for the month of March.

February Focus

February 15, 2019

WHY answered

2019 Open Comp/In House

February 14, 2019

Readers Digest for in house open comp

Intensity,targeted stimulus, time caps, scaling

January 8, 2019

Purpose of time caps scaling and targeted stimulus

Week 1 2019

January 4, 2019

Dial it in.

Peace Out 2018.

December 31, 2018

Bring on 2019.

Episode 4

December 30, 2018

Latest episode of CFNWA