Chai Talk
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About

Let's get together over a cup of Chai to talk about friendship, saying what we mean, and living with intention. We'll also get into topics that are on our hearts, but sometimes we don't know how to wrap words around what we're feeling. Nice Girl Uprising is a movement leading us to live a life that is Kind, Fierce, and Brave.

Don't Bypass Your Anger | 32

It's tough for Nice Girls to be honest about their anger. We would rather shove it down or fast forward to the grief and sadness. Often we're afraid t...
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Heartset Before Mindset | 31

In our culture we hear a lot about "mindset". The idea that if you "get your mind right" you can achieve your goals. Though I think mindset is importa...
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Your Story About Me | 30

Have you ever felt confused by an interaction that you've had with someone? Maybe they were mean to you, or maybe they ignored you, or perhaps somethi...
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The Stories We Make Up | 29

We make up stories about ourselves and others every day all day. For the most part these stories are untrue and can cause disconnection. In this Chai ...
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Are You Mad? | 28

Are you mad? I bet you're completely uncomfortable! Let's get into why anger happens, how Nice Girls typically deal with anger, and discuss some healt...
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Let It Go | 27

Letting go may be one of the hardest things that we learn to do. It seems to be a common saying, "Just let it go," but what does that mean? Tune in to...
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Who Are You? | 26

Here's a story about deciding who we are and what we're doing here! Join me in a discussion about knowing who we are and what gets in the way. Explore...
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Get Off the Bus | 25

Do you not like what's happening on your bus? Then take it off! This Chai Talk will empower you to determine your goals, priorities, and boundaries. R...
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